chili loaded potato

Always Eat After 7 PM – Update

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

In my first post that introduces this program,  I talked a little bit about why increasing my energy and just feeling better in general, has been a priority after being home for so long. The diet Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is a way to help!

In my second post, I shared what made the book interesting to me and a bit different from other diets. Based on surprising science, debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night

Additionally, I shared an interview with the author of the book, Joel Marion, which is very helpful in understanding the inspiration and background of the book.

“Always Eat After 7 PM is totally unlike other programs. It defies the most common dietary rules (like “no snacking” and “no carbs”) and it is specifically designed to work with your body’s natural hormonal systems, instead of working against them.”

offers easy-to-follow meals, food lists, and recipe ideas like these Chili Loaded Baked Potatoes.

Chili Loaded Baked Potatoes

Just a note: the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase.

Are you up for trying this diet?

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.


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